Ohio's Premiere Sports Enhancement Facility (419) 331-3278
Sports Enhancement
F.A.S.T. has taken an approach that is second to none in regards to each individual athlete's sport and physical enhancement. Each athlete is different and each athlete needs a different approach through sport specific strength and speed training, nutrition and cognitive development.
Unique Performance Training You Can't Get Anywhere Else
Functional Sport Specific Strength, Explosion, Footwork, Agility, Speed
Noramco specialized speed training
Noramco provides an opportunity for trainers to push the athletes limits and see big improvements in speed, running form and explosiveness you can’t get from a normal treadmill
Vertimax
resisted training allow for the body to develop improved quickness, explosiveness and power through resistance training
Ultra Slide + Vertimax
Resisted and Overspeed lateral movement enhances explosive, quicker and more powerful lateral movement
Ohio's Premiere Performance Enhancement Center(419) 331-3278
Youth Development
F.A.S.T. has Excel Level Training For:
Football, Basketball, Baseball, Softball, Soccer, Rugby, Golf, Tennis, Volleyball, Swimming, Wrestling, Hockey, Cross Country, Track, Cheerleading, Gymnastics and Dance.
Ohio's Premier Performance Enhancement Center (419) 331-3278
Excel Level Training
F.A.S.T. has Excel Level Training For:
Football, Basketball, Baseball, Softball, Soccer, Rugby, Golf, Tennis, Volleyball, Swimming, Wrestling, Hockey, Cross Country, Track, Cheerleading, Gymnastics and Dance.
Excel Level Training Includes:
Strength & Explosion Training - Stabilizer Muscle & Proprieception Training - Balance & Stability Training - Hip Development - Jump Training - All aspects of Speed Training - Core Training - Muscle Endurance - Cardio Capacity Development - Quick Muscle Twitch Stimulation
Strength Training
F.A.S.T. prides itself on teaching proper technique, while enhancing the body through sport specific weight lifting programs.
Jump Training
Improve your vertical jump and jump quickness with F.A.S.T.'s cutting edge jump training. Using high tech equipment and training techniques proven to improve the vertical jump by several inches in as short as 2 months!
Explosion Training
Training the body to move explosively and aggressively while controlled. This is highly intense and functional in its training manner.
Speed Training
F.A.S.T. has 2 of the Only
Noramco Speed Training System
in the Region!
F.A.S.T. teaches proper speed mechanics, agility, acceleration, deceleration and speed development.
Assessment Before Training:
Step 1: Athletic Assessment
F.A.S.T. takes all athletes through a comprehensive personal assessment and biomechanical video analysis prior to making any type of recommendations and starting a training program. The assessments are full combine sport specific and very complete with evaluation of upper and lower body strength, explosion power, foot speed, acceleration, deceleration, speed and agility. The assessment also tests body composition, quick muscle twitch, muscle elasticity, muscle endurance, fatigue factor, core strength, recruitment and proprioception. The assessments are video taped and analyzed by our computer analysis system to find muscular imbalances. Biomechanical issues negatively affect performance and can cause injury. F.A.S.T. will train you through these deficiencies.
Step 2: Athletic Assessment Consultation & Analysis
The assessment is followed by a meeting with both the athlete and guardians to show what was found during the assessment. At this times we will set training goals and make training program recommendations. A service quote will also be presented as this time to show the total cost of the recommended training programs.
Step 3: Nutrition Consultation
After you decide to move forward with the recommended training program you will meet and receive a complete nutrition plan from our Nutritionist. F.A.S.T. individually develops and consults you on your proper nutrition plan. You will also learn about supplements, their purpose and when to use them to benefit you and your goals. Nutrition can be the difficult part of any program but F.A.S.T. has realistic, personalized and easy to follow plans!
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