F.A.S.T. specializes in training Adult & Seniors for:
General Fitness - Weight Gain - Weight Loss - Flexibility - Rehabilitation- Cardiovascular
Other Specialized TrainingsInclude:
Body Building - Pageant Contestants - Figure & Physique Competitors - Physician Referrals - Corporate Wellness
Our training is personalized toward the individuals specific needs and goals. We get a very accurate assessment as to where every single client we have is in regards to their strength, nutrition, age, cognitive ability and take a personalized approach to helping the individual improve in regards to their wants and needs.
F.A.S.T. is staffed with a nutritionist that develops personalized and realistic nutrition plans. Our Nutritionist will also teach you about supplements, their purpose, when to use them and which will benefit you for your goals.
All clients are taken through a comprehensive personal assessment and analysis prior to F.A.S.T. making any type of training recommendations and starting a program. you will be scheduled a one on one fitness consultation with your instructor. We will lay out a personal plan with realistic goals for your fitness needs.