Personal Training- Just for You

F.A.S.T. specializes in training Adult & Seniors for:
General Fitness - Weight Gain - Weight Loss - Flexibility - Rehabilitation- Cardiovascular

Other Specialized TrainingsInclude:

Body Building - Pageant Contestants - Figure & Physique Competitors - Physician Referrals - Corporate Wellness

Senior Citizen, Adult, Special Needs Training

Personal Touch

Our training is personalized toward the individuals specific needs and goals. We get a very accurate assessment as to where every single client we have is in regards to their strength, nutrition, age, cognitive ability and take a personalized approach to helping the individual improve in regards to their wants and needs.

F.A.S.T. 3477 S. Dixie Hwy. Lima, Oh 45804 (419) 331-3278

Nutrition Packet

F.A.S.T. is staffed with a nutritionist that develops personalized and realistic nutrition plans. Our Nutritionist will also teach you about supplements, their purpose, when to use them and which will benefit you for your goals.

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F.A.S.T. 3477 S. Dixie Hwy. Lima, Oh 45804 (419) 331-3278

Assessment and Consultation

All clients are taken through a comprehensive personal assessment and analysis prior to F.A.S.T. making any type of training recommendations and starting a program. you will be scheduled a one on one fitness consultation with your instructor. We will lay out a personal plan with realistic goals for your fitness needs.

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