Ohio's Premiere Performance Enhancement Center

F.A.S.T. Ohio
F.A.S.T. Ohio
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  • Sports Enhancement
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  • More
    • Home
    • Sports Enhancement
    • Personal Training
    • Contact
    • Cognitive Sports Training
    • Team Training
    • Rentals & Teams
    • Hall of Fame
    • Return 2 Play Post Injury
    • Take the Tour
    • Locos Express Baseball
  • Home
  • Sports Enhancement
  • Personal Training
  • Contact
  • Cognitive Sports Training
  • Team Training
  • Rentals & Teams
  • Hall of Fame
  • Return 2 Play Post Injury
  • Take the Tour
  • Locos Express Baseball
F.A.S.T. 3477 S. Dixie Hwy. Lima, Oh 45804 (419) 331-3278

Personal Training- Just for You

F.A.S.T. specializes in training Adult & Seniors for:
General Fitness - Weight Gain - Weight Loss - Flexibility - Rehabilitation- Cardiovascular


Other Specialized TrainingsInclude:

Body Building -  Pageant Contestants - Figure & Physique Competitors - Physician Referrals - Corporate Wellness

Contact Us

Senior Citizen, Adult, Special Needs Training

Personal Touch

Our training is personalized toward the individuals specific needs and goals. We get a very accurate assessment as to where every single client we have is in regards to their strength, nutrition, age, cognitive ability and take a personalized approach to helping the individual improve in regards to their wants and needs.

F.A.S.T. 3477 S. Dixie Hwy. Lima, Oh 45804 (419) 331-3278

Nutrition Packet

F.A.S.T. is staffed with a nutritionist that develops personalized and realistic nutrition plans. Our Nutritionist will also teach you about supplements, their purpose, when to use them and which will benefit you for your goals. 

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F.A.S.T. 3477 S. Dixie Hwy. Lima, Oh 45804 (419) 331-3278

Assessment and Consultation

All clients are taken through a comprehensive personal assessment and analysis prior to F.A.S.T. making any type of training recommendations and starting a program. you will be scheduled a one on one fitness consultation with your instructor. We will lay out a personal plan with realistic goals for your fitness needs. 

Call for Appointment

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  • Cognitive Sports Training
  • Locos Express Baseball

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